Holistic Tips to Soothe Dry Winter Skin
March 7, 2010 by Hanna08
The skin all over your face and body needs some tender loving care to survive Winter. Sensitivities, eczema, psoriasis and itchy skin are often made worse in the cold, dry weather. A holistic approach works best, that means thinking about what you put on your skin, what you put inside your body and factors in your environment.
Natural skin and mineral makeup excel because they don’t contain detergents or synthetic substances that dry and irritate skin. Plant oils closely resemble the oils in your skin and work to nourish the deep layers. Swapping from a chemical or petroleum-based skin or makeup product will make a difference and keep your natural beauty glowing.
1. Drink plenty of water: Hydrate your skin from the inside out and help carry nutrients to your skin cells. Eating lots of juicy fruit and vegetables helps too.
2. Pull on an extra jumper and turn down the heaters: A cooler environment helps reduce moisture loss from your skin. If you do put on the heater, place bowls of water around the room.
3. Keep showers short and warm: As glorious as a long hot shower can be in Winter, hot water will strip moisture from your skin. And, we all know that shorter showers save precious water.
4. Luscious lips: No-one’s lips are safe in Winter. When dry lips crack or become stressed, you increase the chance of a coldsore. Keep lips protected with a plant-oil lip balm. Petrochemical lip balms sit on the skin rather than soaking in and working to heal the skin as well.
5. Use gentle, creamy, plant cleansers: Ingredients such as sulphates, propylene glycol and alcohol can irritate and dry skin. Choose soaps hand made from 100 per cent olive oil. Shampoos that contain sulphates and chemicals can also cause itchy scalp and dry skin problems.
6. Use a natural moisturiser that nourishes your skin. Petrochemical or mineral oil moisturisers form a layer on top of your skin rather than being absorbed in to lubricate and support the skin. Apply the moisturiser while your skin is damp to lock in extra moisture. Intensive skin boosters like rose hip, sweet almond and jojoba oils do wonders for your natural beauty.
7. Exfoliate and hydrate. Gentle exfoliation removes the dead cell layer making it easier for your skin to absorb moisturisers. Hydrating flower mists or
8. Use plant oil-based makeup or mineral makeup. Synthetic-free makeup and makeup without petrochemicals is gentler and less drying for your skin. However, not all mineral makeup is pure. Some mineral makeup contains irritating and drying ingredients, so avoid those that list Bismuth Oxychloride and Talc.
Another benefit is that mineral makeup containing the minerals Titanium Dioxide and Zinc Oxide are non-chemical sun blocks that also help to protect skin from damage in Winter.
Holistic skin tips provided by Biome Eco Stores.
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